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<image:loc>https://4ks-an-hour.com/wp-content/uploads/2023/12/dsc_0091.jpg</image:loc><image:title>dsc_0091</image:title></image:image><lastmod>2024-07-28T23:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2023/12/26/countdown-to-our-jordinian-adventure/</loc><lastmod>2023-12-26T05:28:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/jordan-2024/</loc><lastmod>2023-12-25T12:30:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://4ks-an-hour.com/countries/</loc><lastmod>2020-01-04T23:15:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://4ks-an-hour.com/2015/07/28/gouvieux-to-beauvais/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1989.jpg</image:loc><image:title>IMG_1989</image:title><image:caption>Our first wild camp</image:caption></image:image><lastmod>2020-01-04T23:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/07/31/beauvais-to-dieppe/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_2016.jpg</image:loc><image:title>IMG_2016</image:title><image:caption>Matt cycling through Dieppe</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/20150729_205032.jpg</image:loc><image:title>20150729_205032</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/20150728_112029_lls.jpg</image:loc><image:title>20150728_112029_LLS</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/20150728_112217_lls.jpg</image:loc><image:title>20150728_112217_LLS</image:title></image:image><lastmod>2020-01-04T23:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/01/northern-france-high-and-low-lights/</loc><lastmod>2020-01-04T23:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/12/09/montenegro-mountains-mountains-and-mountains/</loc><lastmod>2016-08-26T08:57:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/06/christiania/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0904.jpg</image:loc><image:title>DSCN0904</image:title><image:caption>Entrance to Christiana</image:caption></image:image><lastmod>2016-08-06T07:41:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/26/icelandic-pastries/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0610.jpg</image:loc><image:title>DSCN0610</image:title><image:caption>Mmmmm....</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0477.jpg</image:loc><image:title>DSCN0477</image:title><image:caption>Pastry cabinet of promise</image:caption></image:image><lastmod>2016-08-06T07:38:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/08/side-trip-into-the-mountains-around-vik/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0078.jpg</image:loc><image:title>DSCN0078</image:title><image:caption>In the mountains</image:caption></image:image><lastmod>2016-08-06T07:29:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/02/13/our-typical-moroccan-day/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0579-e1455303262803.jpg</image:loc><image:title>DSC_0579</image:title></image:image><lastmod>2016-02-17T02:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/02/12/making-a-break-for-the-coast-agadir-to-essaouira/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0656.jpg</image:loc><image:title>DSC_0656</image:title><image:caption>The view from our tent!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0730.jpg</image:loc><image:title>DSC_0730</image:title><image:caption>Chillin on the balcony of our hotel</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0726.jpg</image:loc><image:title>DSC_0726</image:title><image:caption>Almost there!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0723.jpg</image:loc><image:title>DSC_0723</image:title><image:caption>Back on the N1</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0719.jpg</image:loc><image:title>DSC_0719</image:title><image:caption>Rough roads coming into Tafedna</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0703.jpg</image:loc><image:title>DSC_0703</image:title><image:caption>Last wild camp of the trip :-(</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0701.jpg</image:loc><image:title>DSC_0701</image:title><image:caption>Stunning coast road all to ourselves!!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0694.jpg</image:loc><image:title>DSC_0694</image:title><image:caption>Enjoying the view</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0686.jpg</image:loc><image:title>DSC_0686</image:title><image:caption>Good piste on the side roads</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0683.jpg</image:loc><image:title>DSC_0683</image:title><image:caption>Well, mostly to ourselves.  We did have to share with some camels.</image:caption></image:image><lastmod>2016-02-13T10:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/02/12/is-it-a-mandarin-or-a-pastry/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0744.jpg</image:loc><image:title>DSC_0744</image:title><image:caption>Yet another perfect pastry</image:caption></image:image><lastmod>2016-02-12T15:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/02/12/best-doughnut-in-the-world/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0655.jpg</image:loc><image:title>DSC_0655</image:title><image:caption>Doughnut, Moroccan style</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0653.jpg</image:loc><image:title>DSC_0653</image:title><image:caption>The doughnut stand</image:caption></image:image><lastmod>2016-02-12T15:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/02/12/desert-pastries/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0622.jpg</image:loc><image:title>DSC_0622</image:title><image:caption>Biscuits</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0505.jpg</image:loc><image:title>DSC_0505</image:title><image:caption>Custard slice</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0397.jpg</image:loc><image:title>DSC_0397</image:title><image:caption>Better than it looks...</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0395.jpg</image:loc><image:title>DSC_0395</image:title><image:caption>Pain au chocolate </image:caption></image:image><lastmod>2016-04-28T18:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/02/06/desolate-plains-and-wild-camping-zagora-to-tata/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_04392.jpg</image:loc><image:title>DSC_0439</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0482.jpg</image:loc><image:title>DSC_0482</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0444.jpg</image:loc><image:title>DSC_0444</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_04481.jpg</image:loc><image:title>DSC_0448</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0459.jpg</image:loc><image:title>DSC_0459</image:title><image:caption>Another beautiful, undiscovered, wild camp</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_04391.jpg</image:loc><image:title>DSC_0439</image:title><image:caption>A rare patch of shade</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0484.jpg</image:loc><image:title>DSC_0484</image:title><image:caption>So much sun!!!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0426.jpg</image:loc><image:title>DSC_0426</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0388.jpg</image:loc><image:title>DSC_0388</image:title></image:image><lastmod>2016-02-12T15:22:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/02/11/tata-to-tafraoute/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image18.jpg</image:loc><image:title>image</image:title><image:caption>Tafraoute (in the distance) at last!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image17.jpg</image:loc><image:title>image</image:title><image:caption>The descent begins at last!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image16.jpg</image:loc><image:title>image</image:title><image:caption>Near-mystic villages perched amongst the steep hillsides. Terraces climb the hills waiting for rain.</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image15.jpg</image:loc><image:title>image</image:title><image:caption>Almond flowers</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image14.jpg</image:loc><image:title>image</image:title><image:caption>Wild camp - there was a clearing in the rocks were a Berber camp had obviously been</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image13.jpg</image:loc><image:title>image</image:title><image:caption>More climbs, with the road following old paths up the mountainside.</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image12.jpg</image:loc><image:title>image</image:title><image:caption>Leaving the oases. Note the fort towering above it all!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image11.jpg</image:loc><image:title>image</image:title><image:caption>Green!!!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image10.jpg</image:loc><image:title>image</image:title><image:caption>Daybreak near our camp</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image9.jpg</image:loc><image:title>image</image:title><image:caption>Berber tents in the wilderness near Tagmoute</image:caption></image:image><lastmod>2016-02-11T19:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/02/02/back-on-the-bikes-at-last-ouarzazate-to-zagora/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0314.jpg</image:loc><image:title>DSC_0314</image:title><image:caption>Our new sun protection</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0292.jpg</image:loc><image:title>DSC_0292</image:title><image:caption>Vies from the pass</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/dsc_0282.jpg</image:loc><image:title>DSC_0282</image:title><image:caption>Towards the pass</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image4.jpg</image:loc><image:title>image</image:title><image:caption>The Draa river</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image2.jpg</image:loc><image:title>image</image:title><image:caption>Mud brick village with date palms</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/02/image1.jpg</image:loc><image:title>image</image:title><image:caption>Breakfast delivered to our door!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/image16.jpg</image:loc><image:title>image</image:title><image:caption>First glimpse of the Draa valley</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/image15.jpg</image:loc><image:title>image</image:title><image:caption>And more...</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/image13.jpg</image:loc><image:title>image</image:title><image:caption>Desert scenery</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/image11.jpg</image:loc><image:title>image</image:title><image:caption>Half way cafe</image:caption></image:image><lastmod>2023-02-14T13:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/27/mixed-feelings-in-marrakech/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/image18.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/image3.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2016-01-29T13:11:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/22/into-the-rif-mountains/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0153.jpg</image:loc><image:title>DSC_0153</image:title><image:caption>Sunset over Chefchaouen</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0013.jpg</image:loc><image:title>DSC_0013</image:title><image:caption>Captured in the Moroccan carpet shop...</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0137.jpg</image:loc><image:title>DSC_0137</image:title><image:caption>View from our terrace</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Off the main road at last, but the start of a 500m climb up to Chefchaouen</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0046.jpg</image:loc><image:title>DSC_0046</image:title><image:caption>Heavy traffic and dirt shoulder</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_00303.jpg</image:loc><image:title>DSC_0030</image:title><image:caption>Watching the sun set on the Tetouan medina</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0021.jpg</image:loc><image:title>DSC_0021</image:title><image:caption>Ally and our friendly guide</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_00151.jpg</image:loc><image:title>DSC_0015</image:title><image:caption>Cleaning the hides</image:caption></image:image><lastmod>2016-02-13T09:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/22/perfection-in-morocco/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0135.jpg</image:loc><image:title>DSC_0135</image:title></image:image><lastmod>2016-01-22T18:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/22/first-moroccan-pastries/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0035.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>First Moroccan pastries</image:caption></image:image><lastmod>2016-01-25T07:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/22/on-the-road-with-yet-more-greek-pastries/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/20160107_154117.jpg</image:loc><image:title>20160107_154117</image:title><image:caption>I probably should have known better, but the baker was so nice.....</image:caption></image:image><lastmod>2016-01-22T18:19:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/22/morocco/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0025.jpg</image:loc><image:title>DSC_0025</image:title><image:caption>Morocco at last!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>Blue and white lamp posts</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0048.jpg</image:loc><image:title>DSC_0048</image:title><image:caption>Camels!!!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Even the pedestrian crossings are beautiful</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0034.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Blue mosque just across the border</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_00301.jpg</image:loc><image:title>DSC_0030</image:title><image:caption>Crossing into Morocco</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0015.jpg</image:loc><image:title>DSC_0015</image:title><image:caption>Goodbye Europe! </image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0003.jpg</image:loc><image:title>DSC_0003</image:title><image:caption>The rock</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0001.jpg</image:loc><image:title>DSC_0001</image:title><image:caption>Our plastic wrapped bikes arrived safe and sound</image:caption></image:image><lastmod>2016-01-24T21:37:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/17/athens/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0105.jpg</image:loc><image:title>DSC_0105</image:title><image:caption>Changing of the guards at Parliament</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0102.jpg</image:loc><image:title>DSC_0102</image:title><image:caption>Hadrian's Arch</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0100.jpg</image:loc><image:title>DSC_0100</image:title><image:caption>View of the Acropolis</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0078.jpg</image:loc><image:title>DSC_0078</image:title><image:caption>Residential streets in Exarhia</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0075.jpg</image:loc><image:title>DSC_0075</image:title><image:caption>Residential streets in Exarhia</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0071.jpg</image:loc><image:title>DSC_0071</image:title><image:caption>Street Art</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0069.jpg</image:loc><image:title>DSC_0069</image:title><image:caption>Street Art</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0068.jpg</image:loc><image:title>DSC_0068</image:title><image:caption>Street Art</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>The Temple of Hephaestus in the Ancient Agora</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dsc_0011.jpg</image:loc><image:title>DSC_0011</image:title><image:caption>View over Athens from Lykavittos Hill</image:caption></image:image><lastmod>2016-01-20T06:49:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/15/athens-to-thessaloniki/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/img_2271.jpg</image:loc><image:title>IMG_2271</image:title><image:caption>tightrope walkers</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/img_2256.jpg</image:loc><image:title>IMG_2256</image:title><image:caption>Meteora</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/img_2235.jpg</image:loc><image:title>IMG_2235</image:title><image:caption>The A1 motorway</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/img_2202.jpg</image:loc><image:title>IMG_2202</image:title><image:caption>view from the harbour</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/20160110_110925.jpg</image:loc><image:title>20160110_110925</image:title><image:caption>lunch break in one of the cool old school playgrounds along the way</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/20160108_163513.jpg</image:loc><image:title>20160108_163513</image:title><image:caption>view from the town</image:caption></image:image><lastmod>2016-01-21T05:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/15/communist-monuments/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4023.jpg</image:loc><image:title>DSCN4023</image:title><image:caption>Bunker from Macedonia near the Albanian border</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn3978.jpg</image:loc><image:title>DSCN3978</image:title><image:caption>Is it possible to be macho than this?</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn3957.jpg</image:loc><image:title>DSCN3957</image:title><image:caption>Off a small road in rural Albania</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn3907.jpg</image:loc><image:title>DSCN3907</image:title><image:caption>Shame about the graffiti, but I really liked this one. There are a lot in this abstract style.</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn3675.jpg</image:loc><image:title>DSCN3675</image:title><image:caption>Mosaic in the mountains of Northern Albania</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn3640.jpg</image:loc><image:title>DSCN3640</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn3512.jpg</image:loc><image:title>DSCN3512</image:title><image:caption>Mosaic in Tirana, Albania</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn2383.jpg</image:loc><image:title>DSCN2383</image:title><image:caption>In Croatia, near the border with Bosnia</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image15.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2016-05-11T16:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/05/the-perfect-pastry/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4244.jpg</image:loc><image:title>DSCN4244</image:title><image:caption>I couldn't resist a bite before the photo</image:caption></image:image><lastmod>2016-01-19T18:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/05/albania-the-good-the-bad-and-the-ugly-and-the-downright-strange/</loc><lastmod>2016-01-05T16:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/04/oh-how-ive-missed-you-sweet-thing/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4238.jpg</image:loc><image:title>DSCN4238</image:title></image:image><lastmod>2016-01-04T18:21:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/04/on-the-road-again/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4255.jpg</image:loc><image:title>DSCN4255</image:title><image:caption>The restaurant was packed!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4277.jpg</image:loc><image:title>DSCN4277</image:title><image:caption>Huge street art mural</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4276.jpg</image:loc><image:title>DSCN4276</image:title><image:caption>Light show in a small square</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4273.jpg</image:loc><image:title>DSCN4273</image:title><image:caption>Our pick for dinner</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4221.jpg</image:loc><image:title>DSCN4221</image:title><image:caption>Snow!!!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4220.jpg</image:loc><image:title>DSCN4220</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4219.jpg</image:loc><image:title>DSCN4219</image:title><image:caption>Frozen streams</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4218.jpg</image:loc><image:title>DSCN4218</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4207.jpg</image:loc><image:title>DSCN4207</image:title><image:caption>Gentle climbs</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4203.jpg</image:loc><image:title>DSCN4203</image:title><image:caption>Not a bad view from the hotel room</image:caption></image:image><lastmod>2016-01-03T22:25:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/01/the-highest-peak-in-albania-and-macedonia-in-one-day-almost/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/image2.jpg</image:loc><image:title>image</image:title><image:caption> View near the top</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/image1.jpg</image:loc><image:title>image</image:title><image:caption>A pair of posers</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2016/01/dscn4161.jpg</image:loc><image:title>DSCN4161</image:title><image:caption>Toby posing</image:caption></image:image><lastmod>2016-01-01T08:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2016/01/01/a-merry-macedonian-christmas/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn4167.jpg</image:loc><image:title>DSCN4167</image:title><image:caption>Climbing Golem Korab</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/img_2171.jpg</image:loc><image:title>IMG_2171</image:title><image:caption>Pine forest</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/img_2166.jpg</image:loc><image:title>IMG_2166</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/img_2164.jpg</image:loc><image:title>IMG_2164</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/img_2163.jpg</image:loc><image:title>IMG_2163</image:title><image:caption>Quirky cafe complete with stuffed sheep</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/img_2160.jpg</image:loc><image:title>IMG_2160</image:title><image:caption>Hot chocolate tea cosy</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/img_0409.jpg</image:loc><image:title>IMG_0409</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/img_0408.jpg</image:loc><image:title>IMG_0408</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn4190.jpg</image:loc><image:title>DSCN4190</image:title><image:caption>Path through the snow</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn4186.jpg</image:loc><image:title>DSCN4186</image:title><image:caption>Bouldering gets tricky in the snow!</image:caption></image:image><lastmod>2016-01-01T07:52:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/route/</loc><lastmod>2015-12-31T10:47:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://4ks-an-hour.com/2015/12/21/1379/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image46.jpg</image:loc><image:title>image</image:title><image:caption>Buying fresh fruit and veg in Korcë</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image45.jpg</image:loc><image:title>image</image:title><image:caption>Downtown Korcë with its statue of the partisan</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image44.jpg</image:loc><image:title>image</image:title><image:caption>Horse drawn cart on the highway</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image43.jpg</image:loc><image:title>image</image:title><image:caption>Poo tractor</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image42.jpg</image:loc><image:title>image</image:title><image:caption>Views over lake Ohrid</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image36.jpg</image:loc><image:title>image</image:title><image:caption>View from the hotel room</image:caption></image:image><lastmod>2015-12-31T20:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/12/16/just-keep-turning-the-pedals/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3972.jpg</image:loc><image:title>DSCN3972</image:title><image:caption>Bad dirt road leading to Korçë</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3964.jpg</image:loc><image:title>DSCN3964</image:title><image:caption>Snow capped peaks</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3953.jpg</image:loc><image:title>DSCN3953</image:title><image:caption>2nd day mountains</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3952.jpg</image:loc><image:title>DSCN3952</image:title><image:caption>Ice on the road!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3949.jpg</image:loc><image:title>DSCN3949</image:title><image:caption>Climbing higher</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3948.jpg</image:loc><image:title>DSCN3948</image:title><image:caption>Leskovik</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3933.jpg</image:loc><image:title>DSCN3933</image:title><image:caption>Rivers and mountains</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3928.jpg</image:loc><image:title>DSCN3928</image:title><image:caption>Rest with a view</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3924.jpg</image:loc><image:title>DSCN3924</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3889.jpg</image:loc><image:title>DSCN3889</image:title><image:caption>Good road / bad road</image:caption></image:image><lastmod>2015-12-20T22:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/12/12/across-the-albanian-riveria/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image31.jpg</image:loc><image:title>Wild camp</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image28.jpg</image:loc><image:title>Gjirokaster</image:title><image:caption>Gjirokaster </image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image25.jpg</image:loc><image:title>image</image:title><image:caption>First views of the pass</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image21.jpg</image:loc><image:title>image</image:title><image:caption>Picnic in the olive groves </image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image20.jpg</image:loc><image:title>Village in the Riveria</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image19.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image16.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-12-12T20:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/12/07/majesty-and-mire/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3565.jpg</image:loc><image:title>DSCN3565</image:title><image:caption>Stunning wild camp</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3606.jpg</image:loc><image:title>DSCN3606</image:title><image:caption>Good fun - potholes, mud AND corrogations</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3603.jpg</image:loc><image:title>DSCN3603</image:title><image:caption>Enjoying a sausage sizzle and music</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3581.jpg</image:loc><image:title>DSCN3581</image:title><image:caption>Cruising high above Elbasan</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image9.jpg</image:loc><image:title>image</image:title><image:caption>Gold standard footpaths in Vlore</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image8.jpg</image:loc><image:title>image</image:title><image:caption>What happened to the Beach?</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image6.jpg</image:loc><image:title>image</image:title><image:caption>This was supposed to be a main road.</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image3.jpg</image:loc><image:title>image</image:title><image:caption>WTF???</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/image.jpg</image:loc><image:title>image</image:title><image:caption>Berat - aptly named the city of a thousand windows</image:caption></image:image><lastmod>2015-12-09T06:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/12/03/tirana/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3512.jpg</image:loc><image:title>DSCN3512</image:title><image:caption>Cool communist murals still dot Tirana I'm glad to say.</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3509.jpg</image:loc><image:title>DSCN3509</image:title><image:caption>New buildings are going up everywhere</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3494.jpg</image:loc><image:title>DSCN3494</image:title><image:caption>Colourful buildings </image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3487.jpg</image:loc><image:title>DSCN3487</image:title><image:caption>We also said goodbye to fellow cyclists Thomas and Claire who we've been bumping into on and off for the last few weeks</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3480.jpg</image:loc><image:title>DSCN3480</image:title><image:caption>The pyramid in the very centre of Tirana</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3479.jpg</image:loc><image:title>DSCN3479</image:title><image:caption>This may be a sign that the Albanians have embraced the West just little too much</image:caption></image:image><lastmod>2015-12-06T23:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/29/the-road-to-tirana/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3478.jpg</image:loc><image:title>DSCN3478</image:title><image:caption>Tirana bicycle lane</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3468.jpg</image:loc><image:title>DSCN3468</image:title><image:caption>Dirt and potholes</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3465.jpg</image:loc><image:title>DSCN3465</image:title><image:caption>Coming off the highway</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3462.jpg</image:loc><image:title>DSCN3462</image:title><image:caption>The start of the motorway</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3458.jpg</image:loc><image:title>DSCN3458</image:title><image:caption>Mark crossing a small bridge</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3455.jpg</image:loc><image:title>DSCN3455</image:title><image:caption>An old bunker</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3454.jpg</image:loc><image:title>DSCN3454</image:title><image:caption>Rough but quiet roads</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3452.jpg</image:loc><image:title>DSCN3452</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3461.jpg</image:loc><image:title>DSCN3461</image:title><image:caption>At the mechanics</image:caption></image:image><lastmod>2015-12-05T12:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/27/entering-albania/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3459.jpg</image:loc><image:title>DSCN3459</image:title><image:caption>Old bunker</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/12/dscn3447.jpg</image:loc><image:title>DSCN3447</image:title><image:caption>The Albanian boder</image:caption></image:image><lastmod>2015-12-04T05:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/25/a-knight-in-a-black-sedan/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn3436.jpg</image:loc><image:title>DSCN3436</image:title><image:caption>View of the coast</image:caption></image:image><lastmod>2015-12-06T05:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/24/feet-up-in-kotor/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image65.jpg</image:loc><image:title>image</image:title><image:caption>The Bay of Kotor at dusk</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image64.jpg</image:loc><image:title>image</image:title><image:caption>Fist snow in the Balkans?</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image63.jpg</image:loc><image:title>image</image:title><image:caption>The Ostrog Monastery</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image62-e1448553257527.jpg</image:loc><image:title>image</image:title><image:caption>The four amigos, packed and ready to go....</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image60.jpg</image:loc><image:title>image</image:title><image:caption>The Kotor fortress</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image59.jpg</image:loc><image:title>image</image:title><image:caption>View from the top</image:caption></image:image><lastmod>2015-12-01T08:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/20/goodbye-to-the-mountains-of-montenegro/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image58.jpg</image:loc><image:title>image</image:title><image:caption>On the way up Mount Lovcen</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image56.jpg</image:loc><image:title>image</image:title><image:caption>Views from the top</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image54.jpg</image:loc><image:title>image</image:title><image:caption>Our first view of the bay of Kotor</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image53.jpg</image:loc><image:title>image</image:title><image:caption>More views</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image52.jpg</image:loc><image:title>image</image:title><image:caption>Ally feeding her legs with the world's biggest slice of pizza</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image51.jpg</image:loc><image:title>image</image:title><image:caption>a cute little chapel, below which the severed heads of enemies were once proudly displayed</image:caption></image:image><lastmod>2015-11-25T13:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/10/bosnia-and-herzegovina-round-up/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2677-e1447873005506.jpg</image:loc><image:title>DSCN2677</image:title></image:image><lastmod>2015-11-19T15:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/30/going-slowly/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2394.jpg</image:loc><image:title>DSCN2394</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2391.jpg</image:loc><image:title>DSCN2391</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2385.jpg</image:loc><image:title>DSCN2385</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2366.jpg</image:loc><image:title>DSCN2366</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2349.jpg</image:loc><image:title>DSCN2349</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2340.jpg</image:loc><image:title>DSCN2340</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2321.jpg</image:loc><image:title>DSCN2321</image:title><image:caption>80s highrise in Split</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2256.jpg</image:loc><image:title>DSCN2256</image:title><image:caption>cycling along the beachfront</image:caption></image:image><lastmod>2015-11-17T20:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/15/mushrooms-and-mountains/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image47.jpg</image:loc><image:title>image</image:title><image:caption>Our little mushroom house</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image46-e1447601567773.jpg</image:loc><image:title>image</image:title><image:caption>The longs road down</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image44.jpg</image:loc><image:title>image</image:title><image:caption>More views</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image43.jpg</image:loc><image:title>image</image:title><image:caption>View at 2000 metres</image:caption></image:image><lastmod>2015-11-19T00:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/13/crossing-the-sinjajevina-plain/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image42.jpg</image:loc><image:title>image</image:title><image:caption>White bikes</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image41.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image40.jpg</image:loc><image:title>image</image:title><image:caption>Frosty morning</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image39.jpg</image:loc><image:title>image</image:title><image:caption>Frosty morning</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image38.jpg</image:loc><image:title>image</image:title><image:caption>Cool shady forests</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image37.jpg</image:loc><image:title>image</image:title><image:caption>Improvised water supply</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image36.jpg</image:loc><image:title>image</image:title><image:caption>Loose rocks</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image35.jpg</image:loc><image:title>image</image:title><image:caption>Grass track</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image34.jpg</image:loc><image:title>image</image:title><image:caption>Sticky mud!!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image33.jpg</image:loc><image:title>image</image:title><image:caption>Sinjajevina plain</image:caption></image:image><lastmod>2015-11-18T12:43:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/10/into-montenegro/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image23.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image15-e1447567709839.jpg</image:loc><image:title>image</image:title><image:caption>Entering Trsa at dusk</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image13.jpg</image:loc><image:title>image</image:title><image:caption>The start of the climb to Trsa</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image1.jpg</image:loc><image:title>image</image:title><image:caption>The main road out of Bosnia near the border with Montenegro</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/image.jpg</image:loc><image:title>image</image:title><image:caption>Jabuka (apple) rakija production in full swing</image:caption></image:image><lastmod>2015-11-15T06:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/06/an-apple-a-day-keeps-the-doctor-away/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2707.jpg</image:loc><image:title>DSCN2707</image:title><image:caption>One of the better custard slices I've tasted</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2706.jpg</image:loc><image:title>DSCN2706</image:title><image:caption>Tufajia</image:caption></image:image><lastmod>2015-11-11T19:08:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/23/2-months-in/</loc><lastmod>2015-11-07T22:03:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/05/mostar-to-sarajevo/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2670.jpg</image:loc><image:title>DSCN2670</image:title><image:caption>Wide tree-lined canal</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2668.jpg</image:loc><image:title>DSCN2668</image:title><image:caption>Sarajevo cycle path</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2646.jpg</image:loc><image:title>DSCN2646</image:title><image:caption>Last stretch before re-joining the highway</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2631.jpg</image:loc><image:title>DSCN2631</image:title><image:caption>Second night's camp</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2613.jpg</image:loc><image:title>DSCN2613</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2607.jpg</image:loc><image:title>DSCN2607</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2601.jpg</image:loc><image:title>DSCN2601</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2592.jpg</image:loc><image:title>DSCN2592</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2581.jpg</image:loc><image:title>DSCN2581</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2579.jpg</image:loc><image:title>DSCN2579</image:title></image:image><lastmod>2026-03-06T18:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/05/half-way/</loc><lastmod>2015-11-11T22:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/01/the-snipers-nest/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2489.jpg</image:loc><image:title>DSCN2489</image:title><image:caption>Stari Most</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2484.jpg</image:loc><image:title>DSCN2484</image:title><image:caption>Stairs to the top</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2483.jpg</image:loc><image:title>DSCN2483</image:title><image:caption>View over Mostar</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2452.jpg</image:loc><image:title>DSCN2452</image:title><image:caption>The sniper's nest</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/11/dscn2447.jpg</image:loc><image:title>DSCN2447</image:title><image:caption>Abandoned building on the way in to Mostar</image:caption></image:image><lastmod>2015-11-08T07:17:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/02/croatia-in-a-nutshell/</loc><lastmod>2015-11-05T14:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/11/01/croation-pastries/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2147.jpg</image:loc><image:title>DSCN2147</image:title><image:caption>A still-warm cherry strudel from Split</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1931.jpg</image:loc><image:title>DSCN1931</image:title><image:caption>A hot marmalade brioche from the pekara in Cres</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/image10.jpg</image:loc><image:title>image</image:title><image:caption>A Koko Krafna</image:caption></image:image><lastmod>2015-11-01T07:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/30/crossing-the-north-sea/</loc><lastmod>2015-10-30T16:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/30/burek/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1929.jpg</image:loc><image:title>DSCN1929</image:title><image:caption>A cheese borek from Cres - the perfect breakfast</image:caption></image:image><lastmod>2015-11-01T16:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/07/three-countries-one-day/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1732.jpg</image:loc><image:title>DSCN1732</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1730.jpg</image:loc><image:title>DSCN1730</image:title><image:caption>Old salt pans</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1717.jpg</image:loc><image:title>DSCN1717</image:title><image:caption>More rail tunnels</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1720.jpg</image:loc><image:title>DSCN1720</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn17161.jpg</image:loc><image:title>DSCN1716</image:title><image:caption>Gorgeous views</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1715.jpg</image:loc><image:title>DSCN1715</image:title><image:caption>Grape vines and olive trees</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1716.jpg</image:loc><image:title>DSCN1716</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1712.jpg</image:loc><image:title>DSCN1712</image:title><image:caption>Slovenian coastline</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1710.jpg</image:loc><image:title>DSCN1710</image:title><image:caption>Koper Harbour, Slovenia</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1699.jpg</image:loc><image:title>DSCN1699</image:title></image:image><lastmod>2015-10-28T06:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/27/the-weight-loss-challenge/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2278.jpg</image:loc><image:title>DSCN2278</image:title><image:caption>Matt's back pannier number 1</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2302.jpg</image:loc><image:title>DSCN2302</image:title><image:caption>The cull.....that's gotta be 5 kg....surely......</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2297.jpg</image:loc><image:title>DSCN2297</image:title><image:caption>Our gear prior to our weight loss program</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2315-e1445976340302.jpg</image:loc><image:title>DSCN2315</image:title><image:caption>Dusk in Split</image:caption></image:image><lastmod>2015-11-08T02:55:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/25/krka-national-park/</loc><lastmod>2015-10-27T20:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/23/the-bora-winds-arrive/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/image6.jpg</image:loc><image:title>image</image:title><image:caption>An abandoned hotel in Skraden, complete with soviet era car!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/image2.jpg</image:loc><image:title>image</image:title><image:caption>The valley that saved us</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/image.jpg</image:loc><image:title>image</image:title><image:caption>Alli struggling up a hill into the Bora</image:caption></image:image><lastmod>2015-11-01T15:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/20/island-hopping/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2055.jpg</image:loc><image:title>DSCN2055</image:title><image:caption>View of Pag from the ferry</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2106.jpg</image:loc><image:title>DSCN2106</image:title><image:caption>Crossing to the mainland</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2104.jpg</image:loc><image:title>DSCN2104</image:title><image:caption>Shrine</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2094.jpg</image:loc><image:title>DSCN2094</image:title><image:caption>Looking down into Pag town</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2081.jpg</image:loc><image:title>DSCN2081</image:title><image:caption>Nearly at the top</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2076.jpg</image:loc><image:title>DSCN2076</image:title><image:caption>Climbing the hill from the Pag ferry</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2071.jpg</image:loc><image:title>DSCN2071</image:title><image:caption>Old war bunker</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2063.jpg</image:loc><image:title>DSCN2063</image:title><image:caption>Lunch on Pag</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2059.jpg</image:loc><image:title>DSCN2059</image:title><image:caption>Looking back to the mainland</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn2056.jpg</image:loc><image:title>DSCN2056</image:title><image:caption>Arriving into Pag</image:caption></image:image><lastmod>2015-10-20T14:25:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/11/food-heaven/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1747.jpg</image:loc><image:title>DSCN1747</image:title><image:caption>Fish from the markets</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1743.jpg</image:loc><image:title>DSCN1743</image:title><image:caption>Market purchases</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1738.jpg</image:loc><image:title>DSCN1738</image:title><image:caption>Produce market in Umag</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1752.jpg</image:loc><image:title>DSCN1752</image:title><image:caption>Wild mushrooms from the roadside</image:caption></image:image><lastmod>2015-10-15T07:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/13/confession-time/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1927.jpg</image:loc><image:title>DSCN1927</image:title><image:caption>View from the apartment in Cres</image:caption></image:image><lastmod>2015-10-15T07:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/12/headed-for-cres/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1887.jpg</image:loc><image:title>DSCN1887</image:title><image:caption>Henric and Louise</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1865.jpg</image:loc><image:title>DSCN1865</image:title></image:image><lastmod>2015-10-15T07:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/blog/</loc><lastmod>2015-10-13T11:27:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://4ks-an-hour.com/2015/09/08/goodbye-denmark-hello-deutschland/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0948.jpg</image:loc><image:title>DSCN0948</image:title><image:caption>First views of Germany</image:caption></image:image><lastmod>2015-10-13T11:20:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/09/rail-trails-and-hill-top-villages/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1793.jpg</image:loc><image:title>DSCN1793</image:title><image:caption>Detail from Motovun</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1781.jpg</image:loc><image:title>DSCN1781</image:title><image:caption>Views along the Parenzana rail trail</image:caption></image:image><lastmod>2015-10-13T11:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/10/the-smallest-town-in-the-world/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1828.jpg</image:loc><image:title>DSCN1828</image:title><image:caption>Is that a monkey?</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1827.jpg</image:loc><image:title>DSCN1827</image:title><image:caption>Hum</image:caption></image:image><lastmod>2015-10-13T19:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/07/24/day-1-paris-2/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1947.jpg</image:loc><image:title>IMG_1947</image:title><image:caption>First crepe in France!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1946.jpg</image:loc><image:title>IMG_1946</image:title><image:caption>Canal de l'ourcq</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1942.jpg</image:loc><image:title>IMG_1942</image:title><image:caption>assembled bikes, ready to go!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1939.jpg</image:loc><image:title>IMG_1939</image:title><image:caption>Assembling the bikes</image:caption></image:image><lastmod>2015-10-13T11:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/07/25/130/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/20150724_084914.jpg</image:loc><image:title>20150724_084914</image:title></image:image><lastmod>2015-10-13T11:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/01/french-pastries/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/image6.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/image5.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/image4.jpg</image:loc><image:title>image</image:title><image:caption>Pastry happiness</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/image2.jpg</image:loc><image:title>image</image:title><image:caption>Cream normand + 2 eclair chocolat</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/image1.jpg</image:loc><image:title>image</image:title><image:caption>Inside</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/image.jpg</image:loc><image:title>image</image:title><image:caption>Weird crepe pastry</image:caption></image:image><lastmod>2015-10-13T11:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/05/critical-mass-rally-in-london/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/criticalmass.jpg</image:loc><image:title>criticalmass</image:title><image:caption>Critical mass rally London </image:caption></image:image><lastmod>2015-10-13T11:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/05/reykjavik/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/img_2052.jpg</image:loc><image:title>IMG_2052</image:title><image:caption>Main mall in Reykjavik</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/img_2051.jpg</image:loc><image:title>IMG_2051</image:title><image:caption>'Self disinfecting' public toilet</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/img_2050.jpg</image:loc><image:title>IMG_2050</image:title><image:caption>Reykjavik opera house and concert hall</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0003.jpg</image:loc><image:title>DSCN0003</image:title><image:caption>Reykjavik harbour</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/20150804_164334.jpg</image:loc><image:title>20150804_164334</image:title><image:caption>Following the hotdog trend</image:caption></image:image><lastmod>2015-10-13T11:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/05/our-icelandic-adventure-begins/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/img_2066.jpg</image:loc><image:title>IMG_2066</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/img_2061.jpg</image:loc><image:title>IMG_2061</image:title><image:caption>'Luke warm' hot tub</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/img_2059.jpg</image:loc><image:title>IMG_2059</image:title><image:caption>Route 261 out of Hvolsvöllur</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0019.jpg</image:loc><image:title>DSCN0019</image:title><image:caption>View of the snow cap</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0014.jpg</image:loc><image:title>DSCN0014</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0012.jpg</image:loc><image:title>DSCN0012</image:title><image:caption>Route 261 out of Hvolsvöllur</image:caption></image:image><lastmod>2015-10-13T11:15:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/06/a-perfect-icelandic-day/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/img_2076.jpg</image:loc><image:title>IMG_2076</image:title><image:caption>Seljavallalaug thermal pool</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/img_2071.jpg</image:loc><image:title>IMG_2071</image:title><image:caption>Matt taking a dip under Gluggafoss</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0051.jpg</image:loc><image:title>DSCN0051</image:title><image:caption>Skogafoss</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0050.jpg</image:loc><image:title>DSCN0050</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0047.jpg</image:loc><image:title>DSCN0047</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0037.jpg</image:loc><image:title>DSCN0037</image:title><image:caption>Lunch stop next to a small church</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0034.jpg</image:loc><image:title>DSCN0034</image:title><image:caption>Typical Icelandic farm building</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0032.jpg</image:loc><image:title>DSCN0032</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0027.jpg</image:loc><image:title>DSCN0027</image:title><image:caption>Gluggafoss</image:caption></image:image><lastmod>2015-10-13T11:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/08/the-wind-arrives/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0076.jpg</image:loc><image:title>DSCN0076</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0074.jpg</image:loc><image:title>DSCN0074</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0072.jpg</image:loc><image:title>DSCN0072</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0069.jpg</image:loc><image:title>DSCN0069</image:title><image:caption>Matt rugged up against the freezing wind</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0066.jpg</image:loc><image:title>DSCN0066</image:title><image:caption>Pushing the bikes back from our sheltered lunch spot</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0063.jpg</image:loc><image:title>DSCN0063</image:title><image:caption>Sheltering from the wind</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0061.jpg</image:loc><image:title>DSCN0061</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0058.jpg</image:loc><image:title>DSCN0058</image:title></image:image><lastmod>2015-10-13T11:15:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/12/vik-to-hofn/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0164.jpg</image:loc><image:title>DSCN0164</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0152.jpg</image:loc><image:title>DSCN0152</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0148.jpg</image:loc><image:title>DSCN0148</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0129.jpg</image:loc><image:title>DSCN0129</image:title><image:caption>moss covered lava flows</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0122.jpg</image:loc><image:title>DSCN0122</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0117.jpg</image:loc><image:title>DSCN0117</image:title><image:caption>Weird lava flows</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0093.jpg</image:loc><image:title>DSCN0093</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0087.jpg</image:loc><image:title>DSCN0087</image:title><image:caption>glacial sands streching forever</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/20150810_130023.jpg</image:loc><image:title>20150810_130023</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0228.jpg</image:loc><image:title>DSCN0228</image:title></image:image><lastmod>2015-10-13T11:15:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/13/lava-flows-and-glacial-sands/</loc><lastmod>2015-10-13T11:14:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/13/glaciers-glaciers-and-more-glaciers/</loc><lastmod>2015-10-13T11:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/15/sundlaug-and-heitir-pottar/</loc><lastmod>2015-10-13T11:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/15/first-icelandic-wild-camp/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0320.jpg</image:loc><image:title>DSCN0320</image:title><image:caption>First Icelandic wild camp</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0318.jpg</image:loc><image:title>DSCN0318</image:title><image:caption>Dinner with a view</image:caption></image:image><lastmod>2015-10-13T11:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/16/hofn-to-djupivogur/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0337.jpg</image:loc><image:title>DSCN0337</image:title><image:caption>Scenery around Lon</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0323.jpg</image:loc><image:title>DSCN0323</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0322.jpg</image:loc><image:title>DSCN0322</image:title><image:caption>whooping swans at Lon</image:caption></image:image><lastmod>2015-10-13T11:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/17/sunshine/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0374.jpg</image:loc><image:title>DSCN0374</image:title><image:caption>Fjords around Djúpivogur</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0364.jpg</image:loc><image:title>DSCN0364</image:title><image:caption>Our bikes enjoying the sun</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0363.jpg</image:loc><image:title>DSCN0363</image:title><image:caption>Alli's first 1000 km</image:caption></image:image><lastmod>2015-10-13T11:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/18/fog-into-stodvarfjordur/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0422.jpg</image:loc><image:title>DSCN0422</image:title><image:caption>Chillin</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0406.jpg</image:loc><image:title>DSCN0406</image:title><image:caption>Alli with the local brew</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0401.jpg</image:loc><image:title>DSCN0401</image:title><image:caption>Cycling into the fog</image:caption></image:image><lastmod>2015-10-13T11:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/19/stodvarfjordur-to-reydarfjordur/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0463.jpg</image:loc><image:title>DSCN0463</image:title><image:caption>Tunnel linking Fáskrúðsfjörður and Reyðarfjörður</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0442.jpg</image:loc><image:title>DSCN0442</image:title><image:caption>Campground in Stöðvarfjörður</image:caption></image:image><lastmod>2015-10-13T11:11:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/20/reydarfjordur-to-eskifjordur/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0482.jpg</image:loc><image:title>DSCN0482</image:title><image:caption>Cruising into Eskifjörður</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0478.jpg</image:loc><image:title>DSCN0478</image:title><image:caption>Supposedly there is a view somewhere here...</image:caption></image:image><lastmod>2015-10-13T11:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/21/escaping-the-wet-with-a-swim/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0484.jpg</image:loc><image:title>DSCN0484</image:title><image:caption>Icelandic waterslide</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0483.jpg</image:loc><image:title>DSCN0483</image:title><image:caption>The ice bath</image:caption></image:image><lastmod>2015-10-13T11:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/22/a-very-wet-morning/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0498.jpg</image:loc><image:title>DSCN0498</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0494.jpg</image:loc><image:title>DSCN0494</image:title></image:image><lastmod>2015-10-13T11:10:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/23/last-leg-in-iceland/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0596.jpg</image:loc><image:title>DSCN0596</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0576.jpg</image:loc><image:title>DSCN0576</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0557.jpg</image:loc><image:title>DSCN0557</image:title><image:caption>Utterly exhausted!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0544.jpg</image:loc><image:title>DSCN0544</image:title><image:caption>Made it to the top!!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0527.jpg</image:loc><image:title>DSCN0527</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0526.jpg</image:loc><image:title>DSCN0526</image:title><image:caption>The road up the mountain</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0565.jpg</image:loc><image:title>DSCN0565</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0563.jpg</image:loc><image:title>DSCN0563</image:title></image:image><lastmod>2015-10-13T11:10:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/24/woolly-sheep/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0540.jpg</image:loc><image:title>DSCN0540</image:title></image:image><lastmod>2015-10-13T11:10:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/25/hiking-from-seydifjordur/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0651.jpg</image:loc><image:title>DSCN0651</image:title><image:caption>This little guy was waiting to greet me at the top....</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0644.jpg</image:loc><image:title>DSCN0644</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0633.jpg</image:loc><image:title>DSCN0633</image:title><image:caption>The way down....</image:caption></image:image><lastmod>2015-10-13T11:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/26/tree-what-tree/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0549.jpg</image:loc><image:title>DSCN0549</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0547.jpg</image:loc><image:title>DSCN0547</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0495.jpg</image:loc><image:title>DSCN0495</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0473.jpg</image:loc><image:title>DSCN0473</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0464.jpg</image:loc><image:title>DSCN0464</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0370.jpg</image:loc><image:title>DSCN0370</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0291.jpg</image:loc><image:title>DSCN0291</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/dscn0290.jpg</image:loc><image:title>DSCN0290</image:title><image:caption>The sign for rest areas in Iceland (note the table AND tree)</image:caption></image:image><lastmod>2015-10-13T11:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/26/favourite-icelandic-food-finds/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/img_2110.jpg</image:loc><image:title>IMG_2110</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/08/img_2100.jpg</image:loc><image:title>IMG_2100</image:title></image:image><lastmod>2015-10-13T11:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/08/27/iceland-wrap-up/</loc><lastmod>2015-10-13T11:09:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/01/it-rains-in-denmark-too/</loc><lastmod>2015-10-13T11:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/02/rest-day-in-aarhus/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/20150902_121039.jpg</image:loc><image:title>20150902_121039</image:title><image:caption>View from the Asus gallery</image:caption></image:image><lastmod>2015-10-13T11:08:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/04/aarhus-to-hilerod/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0811.jpg</image:loc><image:title>DSCN0811</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0809.jpg</image:loc><image:title>DSCN0809</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0804.jpg</image:loc><image:title>DSCN0804</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0794.jpg</image:loc><image:title>DSCN0794</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0793.jpg</image:loc><image:title>DSCN0793</image:title><image:caption>Danish beaches in the off season</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0827.jpg</image:loc><image:title>DSCN0827</image:title><image:caption>Free camp number 4</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0795.jpg</image:loc><image:title>DSCN0795</image:title><image:caption>even more plums</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0741.jpg</image:loc><image:title>DSCN0741</image:title><image:caption>more plums</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0740.jpg</image:loc><image:title>DSCN0740</image:title><image:caption>plums</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0776.jpg</image:loc><image:title>DSCN0776</image:title></image:image><lastmod>2015-10-13T11:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/05/hillerod-to-copenhagen/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0858.jpg</image:loc><image:title>DSCN0858</image:title><image:caption>Fixing a puncture in the hail</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0843.jpg</image:loc><image:title>DSCN0843</image:title><image:caption>Hillerød castle</image:caption></image:image><lastmod>2015-10-13T11:07:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/06/savoury-danish-delights/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn09161.jpg</image:loc><image:title>DSCN0916</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn07141.jpg</image:loc><image:title>DSCN0714</image:title></image:image><lastmod>2015-10-13T11:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/07/rush-hour-in-copenhagen/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0923.jpg</image:loc><image:title>DSCN0923</image:title><image:caption>Post rush hour cycle way</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0921.jpg</image:loc><image:title>DSCN0921</image:title><image:caption>Typical Copenhagen street, post rush hour</image:caption></image:image><lastmod>2015-10-13T11:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/08/the-princess-and-the-pea/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0930.jpg</image:loc><image:title>DSCN0930</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0933.jpg</image:loc><image:title>DSCN0933</image:title></image:image><lastmod>2015-10-13T11:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/08/favel-denmark/</loc><lastmod>2015-10-13T11:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/12/danish-pastries/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0918.jpg</image:loc><image:title>DSCN0918</image:title><image:caption>Fruit tart </image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0832.jpg</image:loc><image:title>DSCN0832</image:title><image:caption>The potato</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0801.jpg</image:loc><image:title>DSCN0801</image:title><image:caption>Not as good as a pain au chocolate</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0733.jpg</image:loc><image:title>DSCN0733</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn07231.jpg</image:loc><image:title>DSCN0723</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0719.jpg</image:loc><image:title>DSCN0719</image:title><image:caption>Weirded too sweet schnitte</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0709.jpg</image:loc><image:title>DSCN0709</image:title></image:image><lastmod>2015-10-13T11:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/14/fahrradstras-cycle-ways-and-single-track-rostock-to-berlin/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1044.jpg</image:loc><image:title>DSCN1044</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1091.jpg</image:loc><image:title>DSCN1091</image:title><image:caption>Brandenburg Gate</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1017-e1442379167652.jpg</image:loc><image:title>DSCN1017</image:title></image:image><lastmod>2015-10-13T11:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/14/sprechen-sie-englisch/</loc><lastmod>2015-10-13T11:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/14/ravensbruck-und-ubermark/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1050.jpg</image:loc><image:title>DSCN1050</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1040.jpg</image:loc><image:title>DSCN1040</image:title></image:image><lastmod>2015-10-13T11:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/18/disappointment-in-northern-germany/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1035.jpg</image:loc><image:title>DSCN1035</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1019.jpg</image:loc><image:title>DSCN1019</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn0977.jpg</image:loc><image:title>DSCN0977</image:title></image:image><lastmod>2015-10-13T11:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/20/street-art-and-tagging/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1202.jpg</image:loc><image:title>DSCN1202</image:title><image:caption>Tagged Blu wall</image:caption></image:image><lastmod>2015-10-13T11:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/20/berlin/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1136.jpg</image:loc><image:title>DSCN1136</image:title><image:caption>In a park in Kreutzberg</image:caption></image:image><lastmod>2015-10-13T11:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/20/monsterkabinett/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-10-13T11:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/23/following-the-danube/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1273.jpg</image:loc><image:title>DSCN1273</image:title><image:caption>Typical radweg signs</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1266.jpg</image:loc><image:title>DSCN1266</image:title><image:caption>Straubing</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1208.jpg</image:loc><image:title>DSCN1208</image:title><image:caption>Matt playing silly buggers on the train</image:caption></image:image><lastmod>2015-10-13T11:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/23/zwei-biers-bitte-two-beers-please/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1299.jpg</image:loc><image:title>DSCN1299</image:title><image:caption>BierRadweg (Beer cycle way)</image:caption></image:image><lastmod>2015-10-13T11:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/24/the-muller-bakeri/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1246.jpg</image:loc><image:title>DSCN1246</image:title><image:caption>The perfect apricot Danish</image:caption></image:image><lastmod>2015-10-13T10:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/24/bavarian-beauties/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1271.jpg</image:loc><image:title>DSCN1271</image:title><image:caption>Swirl</image:caption></image:image><lastmod>2015-10-13T10:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/26/dinner-in-the-dark/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1358.jpg</image:loc><image:title>DSCN1358</image:title></image:image><lastmod>2015-10-13T10:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/26/alpine-views/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1461.jpg</image:loc><image:title>DSCN1461</image:title><image:caption>The same view an hour later.....</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1458.jpg</image:loc><image:title>DSCN1458</image:title><image:caption>The view from our campsite</image:caption></image:image><lastmod>2015-10-13T10:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/27/along-the-austrian-border/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/pasaupana.jpg</image:loc><image:title>PasauPana</image:title><image:caption>Pasau</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/09/dscn1328.jpg</image:loc><image:title>DSCN1328</image:title><image:caption>View into Passua from the fortress</image:caption></image:image><lastmod>2015-10-13T10:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/27/octoberfest-delights/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1389.jpg</image:loc><image:title>DSCN1389</image:title><image:caption>Way better than it looks....</image:caption></image:image><lastmod>2015-10-13T10:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/09/29/eisriesenwelt/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1497-e1443706191224.jpg</image:loc><image:title>DSCN1497</image:title></image:image><lastmod>2015-10-13T10:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/01/over-the-alps/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1565.jpg</image:loc><image:title>DSCN1565</image:title><image:caption>Enjoying the downhill ride</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1549.jpg</image:loc><image:title>DSCN1549</image:title></image:image><lastmod>2015-10-13T10:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/02/porno-and-camping/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1598.jpg</image:loc><image:title>DSCN1598</image:title></image:image><lastmod>2015-10-13T10:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/04/final-thoughts-on-germany-and-austria/</loc><lastmod>2015-10-13T10:57:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/04/goodbye-dear-sweet-friend/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1481.jpg</image:loc><image:title>DSCN1481</image:title></image:image><lastmod>2015-10-13T10:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/05/downhill-in-the-pouring-rain/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1637.jpg</image:loc><image:title>DSCN1637</image:title><image:caption>Amazing asphalt cycleway</image:caption></image:image><lastmod>2015-10-13T10:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/06/tireder-and-tireder/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1691.jpg</image:loc><image:title>DSCN1691</image:title><image:caption>Empty seaside</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1690.jpg</image:loc><image:title>DSCN1690</image:title><image:caption>Lunch stop at the sea</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1689.jpg</image:loc><image:title>DSCN1689</image:title><image:caption>Costal road to Trieste</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1687.jpg</image:loc><image:title>DSCN1687</image:title><image:caption>Views of the Adriatic</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1686.jpg</image:loc><image:title>DSCN1686</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1681.jpg</image:loc><image:title>DSCN1681</image:title><image:caption>Bridge to Grado</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1678.jpg</image:loc><image:title>DSCN1678</image:title><image:caption>Roman ruins at Aquileia</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1676.jpg</image:loc><image:title>DSCN1676</image:title><image:caption>Palmanova</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1673.jpg</image:loc><image:title>DSCN1673</image:title><image:caption>Outside Palmanova</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/palmanova.png</image:loc><image:title>Palmanova</image:title></image:image><lastmod>2015-10-13T10:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/07/pastries-from-northern-italy/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1703.jpg</image:loc><image:title>DSCN1703</image:title><image:caption>Coconut filled little pastry</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1694.jpg</image:loc><image:title>DSCN1694</image:title><image:caption>The custard slice from heaven</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1661.jpg</image:loc><image:title>DSCN1661</image:title><image:caption>Fruit brioche</image:caption></image:image><lastmod>2015-10-13T10:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/10/07/a-brief-interlude-in-slovenia/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/10/dscn1733.jpg</image:loc><image:title>DSCN1733</image:title></image:image><lastmod>2015-10-13T10:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/07/28/community-gardens/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/image1.jpg</image:loc><image:title>image</image:title><image:caption>Community garden near Senlis, France</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/image.jpg</image:loc><image:title>image</image:title><image:caption>Community garden near Senlis, France</image:caption></image:image><lastmod>2015-10-25T08:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/07/26/paris-to-gouvieux/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1969.jpg</image:loc><image:title>IMG_1969</image:title><image:caption>Stopping for a much needed break</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1966.jpg</image:loc><image:title>IMG_1966</image:title></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1963.jpg</image:loc><image:title>IMG_1963</image:title><image:caption>Just a standard chateau!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1962.jpg</image:loc><image:title>IMG_1962</image:title><image:caption>Avenue Verte</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1961.jpg</image:loc><image:title>IMG_1961</image:title><image:caption>The things we do for pastries :-)</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1959.jpg</image:loc><image:title>IMG_1959</image:title><image:caption>Hello Paris!</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/img_1955.jpg</image:loc><image:title>IMG_1955</image:title><image:caption>Matt looking over the river Seine</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/20150725_184320.jpg</image:loc><image:title>20150725_184320</image:title><image:caption>The path turned into a cattle track for a short while</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/20150725_182845.jpg</image:loc><image:title>20150725_182845</image:title><image:caption>More Avenue Verte</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/07/20150725_180522.jpg</image:loc><image:title>20150725_180522</image:title><image:caption>The road to the campsite??</image:caption></image:image><lastmod>2015-10-13T10:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/06/06/border-loop-day-1/</loc><lastmod>2015-07-26T06:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/06/07/border-loop-day-2/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/06/20150607_123358.jpg</image:loc><image:title>20150607_123358</image:title><image:caption>Back of the border ranges </image:caption></image:image><lastmod>2015-07-26T06:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/06/08/border-loop-day-3/</loc><lastmod>2015-07-26T06:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com/2015/06/09/border-loop-day-4/</loc><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/06/20150609_111129.jpg</image:loc><image:title>20150609_111129</image:title><image:caption>Yowies cross here xxx.</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/06/20150609_115027.jpg</image:loc><image:title>Mt Lindsay</image:title><image:caption>Matt cycling beside Mount Lindsay.</image:caption></image:image><image:image><image:loc>https://4ks-an-hour.com/wp-content/uploads/2015/06/20150606_115814.jpg</image:loc><image:title>20150606_115814</image:title><image:caption>19% gradient on a fully loaded tour bike</image:caption></image:image><lastmod>2015-07-26T06:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://4ks-an-hour.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-06T18:30:13+00:00</lastmod></url></urlset>
